Kada naiđemo na recepte za proteinske palačinke, nerijetko se u njima nalazi whey proteinski prah. I u tome nema ništa loše, ali neki jednostavno ne podnose okus i miris whey proteina, ali i umjetne zaslađivače u njima koji mogu biti poprilično intenzivni.
Za vas smo pronašli i isprobali jednostavan recept za proteinske palačinke na bazi posnog sira. Neka vas to ne prepadne jer se u ovom receptu jako dobro zakamuflira okus posnog sira, a ostaju njegove nutritivne vrijednosti i značajna količina proteina.
Proteinske palačinke od posnog sira
Sastojci:
- 150 g posnog sira
- 20 grama zobenih pahuljica
- 1 jaje
- 1 banana
- ekstrakt vanilije
- cimet
- kokosovo ulje (za prženje)
- pola žličice sode bikarbone (opcionalno)
Postupak:
Sve sastojke ubacite u blender ili zdrobite vilicom i dobro sjedinite. Bilo bi bolje da su zobene pahuljice mljevene ili sitniji tip jer će tako palačinke imati bolju konzistenciju, ali može i bez toga uz opreznije okretanje. Ono što je najbitnije jest da palačinke pržite na laganoj vatri, trebat će im oko 5 minuta s jedne i druge strane. Ako je vatra jaka, brzo će izgorjeti.
Za dodatnu dozu proteina u smjesu dodajte još jedan bjelanjak!
Palačinke jedite samostalno ili uz omiljeno voće!
@katesusicc Recept: 150gr posnog sira 1 jaje 1 banana 4 žlice zobenih (cijelih ili ih sameljete u blenderu) Malo arome vanilije Zgnječite bananu i pomiješajte sve satojke. Pržite na malo ulja na srednjoj vatri! #katinirecepti #breakfastideas #posnisir #zdravepalacinke #healthyrecipes #healthypancakes #recepti #dorucakideje ♬ original sound – Kate
@emthenutritionist Cottage cheese and oat protein pancakes Soft, fluffy and fudgey, these pancakes have me addicted. So simple to make, blend the batter until smooth if you dont want little chunks of cottage cheese and top with nut butter, maple syrup and berries. Filling, balanced and just so good. 230kcal and 16g protein You will need 2 tbsp cottage cheese (low fat or normal) 1 heaped tbsp plain flour 2 rounded tbsp quick cook oats 1/4 tsp baking powder 1 medium egg Zest of 1/2 lemon Sweetener of choice, I used a few drops of vanilla sweetener. Simply mix all the ingredients together, If you don’t want the cottage cheese consistency/ chunks simply blend all together. Once combined leave to sit for 5 minutes to firm up. Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Making them small helps with flipping! Cook for 3 minutes (don’t burn, then the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. Pair with nut butter, honey or maple syrup and fresh fruits for the perfect high protein breakfast. #healthybreakfast #highprotein #healthyrecipes ♬ original sound – Emily English
@carleypattersonnutrition The best protein pancake recipe – 24g of natural protein per serving 🥞 #highprotein #balancedlifestyle #healthypancakes ♬ original sound – Carley | Holistic Nutritionist
